Cycling & Cardio helps your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. The health benefits of regular cycling include: increased cardiovascular fitness.
The reason for the surge in kettlebell training is that it gets back to basic training that requires functional, whole body fitness… a great way to get a whole body workout in a relatively short period of time.
Resistance training with weights is a great calorie burner and excellent way to build muscle. As muscles repair from the workouts your body's metabolism is increased. This means that calories are burned by BodyPump at an increased rate long after you finish the Body Pump class.
Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
Thank you all so much for your help, encouragement, and positive attitudes throughout the year. you make the gym such a warm, inviting, and friendly place to be, and that makes all the difference in the world. Ema Watson
Oh! Yes! Iffat Ali
They really make a point of getting to know you. When you’re doing something as mundane as exercise, and somebody can make it more meaningful, that’s actually quite an accomplishment. Shakib Khan
A gym Membership at GYMX gives you access to incredible programs, services, and amenities that help you achieve your goals. You can workout whenever, and wherever, you want.
Starter – Enjoy the freedom and flexibility of paying month-to-month. Try out GYMX now with a 30 Day Membership.
(initiation fee may apply).*
GYMX is a gym with a heart and a soul. Located just steps away from the metro, we are Cleveland Park’s favorite workout spot.
Our friendly staff is approachable and our members are your neighbors, the young and the grown up folks. We believe in a holistic approach to wellness that addresses the full spectrum of health.
We invite you to join our fun, warm and welcoming community.
Let us help you get strong, balanced & flexible – mentally and physically. In order to help you achieve your fitness goals, GYMX offers 3 free personal training sessions and a complete selection of cardio equipment, free weights, weight machines and fitness classes. At the end of your workout, whether you’re a beginner or a seasoned exerciser, you will leave the gym with a positive vibe and an energetic presence.